The WATERboy

So why is water the most important, most critical, more pure element in anyone’s diet? Why is the most basic compound on the planet, the most beneficial to our minds and bodies? Why is water so important?

Here’s a basic rule of thumb to use when deciding what & what not to put in your mouth when living a healthy lifestyle:

If what you’re about to still in that gullet of yours, leaves any kind of trace, residue, "footprint" behind, you may want to question its validity in the "good-for-you" food & drink category...

So things like cheetos, doritos, french fries, rice krispie treats, soda all have one thing in common: they leave something behind!!! (c’mon, show us those orange caked-on digits as they exit that 20 oz. bag of death!)



Which brings me back to...WATER.

That’s right...ding, ding, you’re correct...NO RESIDUE. Perfection, purity, clean, WATER!

MIX WITH IT, COOK WITH IT, CLEAN WITH IT, BATHE IN IT...but most of all, when you’re feeling parched and even when you’re not:

DRINK IT--drink WATER more often than anything else (yes, including you’re favorite Venti tomorrow morning!)

any questions?