YOU ARE NOT EXERCISING IF YOU ARE SIMULTANEOUSLY DOING THE FOLLOWING:
- Reading a book/ magazine
- Studying for an exam with flash cards placed on the elliptical machine’s "book lip"
- Talking with your work-out partner/ cardio-neighbor more than you’re working
- TALKING ON THE PHONE
- Fully engaged in the plot-line of the Lifetime Network Drama playing on the flatscreen in front of you
If you are truly getting the most out of your workouts, you are NOT engaged in anything other than your workouts. PLEASE put the book, remote control, cell phone, or study notes away...especially if you’re complaining, "I just don’t see any progress from my workouts?!"
The one allowable exception of distraction: iTunes!!!...nuff said...
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