Which BODY do you like best...?

SO...WHICH BODY DO YOU LIKE BEST?

NOW...Which BODY do you think is the most fit?

Did your answer to the first question change?

Why or Why NOT???

Arguably, the most fit, most healthy, most functional body is one that is...

Flexible

Strong

Lean

Quick

Toned

Balanced

The BEST BODY is one that HAS IT ALL!

A body that can:

Benchpress it's own body weight

Perform 10 vertical push-ups

Hold PLANK for 5 minutes

Perform Warrior III for 20 seconds for 60 seconds

Complete a Half Marathon in less than 2 hours

Dash 40 yards in less than 5 seconds

Hold Boat Pose on a bosu balance trainer for :60 seconds